Tuesday, 3 April 2012


Sorry I have neglected my blog recently, I have had a bad time with my mental health and weight, so from today I am going to be writing about how exercise (moderate, walking the dog for a couple of hours), and healthy diet is going to help me lose weight and feel mentally healthy. 
I am also going to be commenting on the counselling sessions I signed up for too

Till later bye

am off to eat a handful of lettuce and a tomato before I venture out in the cold and wet to go to the beach

No comments:

Post a Comment